Introduction..

Health and fitness awareness are very low in malay society.

We, malays usually not concern on exercise, fitness, healthy eating and healthy lifestyle.

With culture of eating unhealthy food like nasi lemak, roti canai, nasi goreng, mee goreng, even make things worse to our health and body.

This blog is created to spread awareness on healthy lifestyle and fitness.

This blog will explain step by step on how to be fit and healthy. It explain on how to build up great body. It will explain on how to shape up body to be like these celebrities.

This blog will be written in malay language for the comfortability of malay readers..